Youth Strength Camp

Minimum number of 6 participants required to host event.
Let Hyperformance Athletics help bridge the gap for your kids from middle school to high school sports. Hit the ground running next year with a technique camp for lifting weights.
This camp is designed to teach basic weight lifting techniques to rising 7, 8th, and 9th graders.
In this camp we will cover lower body lifting techniques for the back squat, front squat, deadlift, lunge, and power cleans. We will cover upper body lifts to include: bench press, shoulder press, push press, and bent over row.
Daily format:
Dynamic Warm-up
Specific movement bases mobility
Technique work
Athletic Game
Cool-down

Date: July 22, 2019
Time: 10:00 AM to 11:15 AM
Location: Hyperformance Athletics
904 E 70th St.
Savannah, Georgia 31405 US
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Date: July 23, 2019
Time: 10:00 AM to 11:15 AM
Location: Hyperformance Athletics
904 E 70th St.
Savannah, Georgia 31405 US
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Date: July 24, 2019
Time: 10:00 AM to 11:15 AM
Location: Hyperformance Athletics
904 E 70th St.
Savannah, Georgia 31405 US
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Registration Closed

Online registration is not available for this event. Please contact us for more information.